The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! By John A. McDougall

BOOK PDF The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

By : John A. McDougall

 

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Book Synopsis :

A bestselling author?s groundbreaking eating plan that challenges the notion that starch is unhealthyFrom Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study?called the ?Grand Prix of epidemiology? by the New York Times. But what The China Study

Book Detail :

Author : John A. McDougall

Pages : 7 pages

Publisher : Tantor Audio

Language : eng

ISBN-10 : B01LZGR5CA

ISBN-13 :

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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